Adult Individual Therapy

In-Person or Online

Individual therapy provides the opportunity to be completely honest with yourself in a safe and confidential space. Sessions allow you to explore the current pressures and past patterns in your story to then discover meaningful change for your life along with hope and peace of mind.

Individual therapy can be very helpful for the following:

• Working through times of life transitions

• Overcoming depression, anxiety and stress

• Difficulties maintaining healthy relationships

• Issues of grief, loss, or loneliness

• Dealing with traumatic life events and stress

• Developing and nurturing your spiritual health

• Regulating emotions such as anger and fear

• Recovering from abuse

• Personal growth and self-discovery

• Relationship conflicts in family or work environment

• Self-defeating patterns or low self-esteem

We will listen deeply, engage genuinely, and provide practical tools for use in your everyday life so you can grow and flourish.