Counseling Services
Child & Adolescent Individual Therapy
In-Person or Online
It’s tough to be growing up in this day and age. This stage of life is about exploring self, growing independence, expanding relationships, and understanding one’s unique value in the world. We will work with your 10-18 year old and will listen, process, and help them understand and learn about their own brain development, emotions, and body. We also provide family therapy to help navigate difficult family relationships and patterns.
Important individual goals may include:
Learning how to regulate emotions of fear, sadness, anger
Managing anxiety
Practicing how to tolerate distress in healthy ways
Becoming mindful and self-aware
Making life plans for the future
Building relationship skills with friends, significant other, family
Family Therapy
In-Person Only
When we work with children or teenagers, we often work with families. Depending on the situation, we will see teenagers individually, parents/guardians individually, and have family sessions together.
When relationships are strained at home and help is needed to manage behaviors, it’s helpful for parents/guardians to:
Gain insight and learn effective ways to strengthen relationships
Create emotional security and safety in the home
Collaborate and create agreements together
Learn how to come alongside their teenager, moving them toward autonomy
Parenting teenagers can be a demanding phase of life. Is your teenager struggling? Contact us for a free 30 minute consultation to see how we can help you.